The making of the new film Avatar: The Way of Water involved the sport of freediving, and the cast of the movie, Kate Winslet, Zoe Saldaña, and Sigourney Weaver had to train to hold their breath underwater for minutes at a time. In this ESPN Sport Science, Kirk Krack, the film’s performance free diver instructor, explains how the cast and crew learned to safely free dive. Avatar: The Way of Water is now playing only in theaters.
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