Surviving The Holiday Blues

According to NAMI, 64% of individuals are affected by holiday blues, which cause stressors that hinder holiday enjoyment and celebration.   Stressors can range from: * Grief from the loss of a loved one or a particular situation in their…

Surviving The Holiday Blues

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According to NAMI, 64% of individuals are affected by holiday blues, which cause stressors that hinder holiday enjoyment and celebration.
 
Stressors can range from:

* Grief from the loss of a loved one or a particular situation in their lives
* Seasonal Depression
* Financial Issues
* The tension of buying gifts
* Anxiety
* Social Isolation

Dealing with holiday stressors coupled with the current pandemic can put an individual’s mental stability at a dangerous level.
 
Join the Iota Phi Theta Fraternity, Incorporated T.I.M.E (Thetamen Improving through Mental Empowerment ) committee as we discuss tips on how to combat the holiday blues.

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