Surviving The Holiday Blues
According to NAMI, 64% of individuals are affected by holiday blues, which cause stressors that hinder holiday enjoyment and celebration. Stressors can range from: * Grief from the loss of a loved one or a particular situation in their…
According to NAMI, 64% of individuals are affected by holiday blues, which cause stressors that hinder holiday enjoyment and celebration.
Stressors can range from:
* Grief from the loss of a loved one or a particular situation in their lives
* Seasonal Depression
* Financial Issues
* The tension of buying gifts
* Anxiety
* Social Isolation
Dealing with holiday stressors coupled with the current pandemic can put an individual’s mental stability at a dangerous level.
Join the Iota Phi Theta Fraternity, Incorporated T.I.M.E (Thetamen Improving through Mental Empowerment ) committee as we discuss tips on how to combat the holiday blues.
