Volley-Ball

STOP VOLLEYING IN THE NET

Hitting a volley in the net can lead to negative thoughts. When you are so close to the net there are no reasons why the ball should hit the net. This video encourages you to try and contact all volleys…

RACKET SWING PATHS WHEN VOLLEYING

When volleying you can have no control over what you receive from your opposition leading to different heights when contacting the ball. It is important you understand that depending on how high you contact the ball when volleying can depend…